Heidi is going to start the 100-day raw food challenge on August 1st. While I totally support Heidi and Sam in their raw food lifestyle, it's not something I feel is right for me. I can, however, improve my eating habits and so I might as well start that improvement in support of my sis.

So, here's MY plan:
Over the period of 100 days, I plan on eating no processed sugar, drinking more water, and exercising at least 5x a week. Now we all know that trying to introduce 3 habits at the same time is a bad idea, so it's going to go like so...

August 1st- August 31st: No processed sugar, including anything that has sugar (or a derivative) in the first 5 ingredients of the label. I will also not eat any white carbs (bread, potatoes, rice, etc.)

September 1st- September 30th: Continue with no processed sugar, and add at least 90 oz of water every day.

October 1st- the end of the 100 days: Continue with no processed sugar, continue with 90 oz of water every day and add exercise for 30 minutes at least 5x a week.

I'll post my weight loss stats here once a week, as well as hold myself accountable to my goals. I'll let you know if I cheat. I promise.

My ultimate weight loss goal is 35 lbs., but I don't plan on losing all of that in the 100 days.

So, wish us (Heidi and I) luck!